The following is an Indisputable Fact - The lifestyle choices you make on a day to day basis is the single greatest determinant of both the quality and quantity of your life! Once we accept the fact that chronic illness, which is killing 80% of our population, is caused by how we eat, move, and think, it becomes self-evident that changing our behaviors is the only viable option to get and stay well. What lifestyle behaviors should we adopt to produce more healthy people and fewer sick people? Those that are genetically congruent, of course. Those that promote the genetic expression of health and prevent the genetic expression of sickness.

The FACTS are very clear. No drug or surgery will EVER be the wellness and prevention solution for chronic illnesses caused by malnutrition, overeating, or the ingestion of toxins in our food. No drug or surgery will EVER be the solution for conditions caused by sedentary living or poor physical fitness. No drug or surgery will EVER be the answer for problems related to lack of self-esteem, lack of life satisfaction, or the lack of positive attitudes, thoughts, emotions, and social relationships.

There is a great book now available to the lay public called The Wellness & Prevention Paradigm by Dr. James L. Chestnut which contains some of the information taught in the post-doctorate Wellness Certification program I completed that was designed by Dr. Chestnut. This book is about teaching the truth and exposing the myths regarding why humans have become so sick. It also explores why the current diagnosis and treatment approach to chronic illness has not worked, why it will never work, and what we need to implement in the future that has already been proven to work. This book can be purchased at wellnessandprevention.com or purchased/checked out through my office.